What is a doula?
As the saying goes, it takes a village to raise a child. Birthing women and new mothers have had support from more experienced women since the beginning of time.
The word Doula comes from the ancient Greek and means “a women who serves” freely translated. A doula is a professional who provides continuous emotional, physical and practical support through pregnancy, labour and birth.
The Doula brings the village back to our modern and urban lifestyle.
As your Doula I go along with you throughout your pregnancy and birth.
My aims are to help you prepare for birth and to give you the confidence to achieve a positive birth experience. I support your choices whatever, they may be. I also reassure your partner and help him or her feel confident in supporting you.
I am based in Winterthur serving mothers in Zurich and surrounding areas.
What are the benefits of having a Doula?
Research shows that a doula assisted birth result in:
. 25 % decrease in the length of labour
. 50 % fewer Caesarean births
. 40 % decrease in use of forceps
. 40 % decrease in use of synthetic oxytocin
. 60 % decrease in use of epidurals
. 30 % decrease in use of pain medication
And on the long- run benefits of support during labor include:
. Improved breastfeeding
. Decreased postpartum depression
. Greater maternal satisfaction
. Better mother-infant interaction
. Secure, well-bonded children
My birth & pOSTPARTUM Doula package:
BIRTH DOULA
in and around Winterthur and Zurich
. A free initial consultation of about 45 minutes in my studio in Winterthur or online to discuss how I can best support you.
. Unlimited contact via phone, WhatsApp and mail throughout your pregnancy
. 1 or 2 preliminary sessions of 90 minutes to go through ideas, offer information, tools and practicalities and a chance to debrief any previous birth experiences.
. Help formulating a birth wish list (birth plan)
. 24h seven days a week “on call” from weeks 38 to 42 of your pregnancy
. Continuous emotional and physical support through labour and birth
. 1 postpartum visit in the hospital, birth center or comfort of your home
. Follow-up meeting 6-8 weeks after birth of 90 minutes in the comfort of your home
Your investment: 1’200.- CHF
Travel fee may apply
POSTPARTUM DOULA
in and around Winterthur and Zurich
Taking care for yourself in the postpartum period is an essential part of your recovery during this sweet and vulnerable time.
Following ancient wisdom I dedicated time and passion into re-learning and reclaiming the art of traditional postpartum care.
This old practice is intended to bring warmth into the new mum’s body to heal and restore her. A great holistic way to embrace the change into motherhood.
After the baby is born I provide weekly visits of about 4 hours, practiced 4 times through the postpartum period.
What to expect?
. A free initial consultation of about 45 minutes in my studio in Winterthur or online to discuss how I can best support you.
. Individual postpartum coaching of 75 minutes
. Wholesome food based on Ayurveda and TCM principles
. An extra pair of hands around your baby so that mum can sleep or shower
. Time to reflect your birth experience and discuss questions
Optional:
. Yoni steaming
. Energy healing treatment (Reiki)
. Herbal bath and time to relax
. Rebozo massage and Closing the Bones ritual
. Trauma support
Your investment: 1’440.- CHF
The groceries will be added to the final bill and receipts provided to you.
Travel fee may apply
CLOSING THE BONES
in and around Winterthur and Zurich
A women’s body opens during pregnancy and birth. But we also have opened ourselves to a life-changing experience.
Closing the Bones is a postpartum closing ceremony that gently brings the body, mind and soul back together. This ritual can be a great way to release emotions associated with the birth and transition into motherhood.
The Closing the Bones Ceremony is an ancient practice from traditional Mexican Midwifery, however, similar traditions are carried out in many other parts of the world mainly in South America, Africa and Asia.
What to expect?
My offering includes a yoni steam or foot bath, a birth debrief, an energy healing treatment, a rebozo massage, and the wrapping of the body.
The ceremony will take between two and three hours and will be carried out in the comfort of your own home together with your favourite person.
Your investment: 400.- CHF
Travel fee may apply
