As the saying goes, it takes a village to raise a child – and also a mother. Birthing women and new mothers have had support from more experienced women since the beginning of time.
The word doula comes from the ancient greek word and came to mean “woman’s servant”. A doula’s role is to „mother the mother and provide continuity of care throughout pregnancy, birth, and postpartum.
The doula brings the village back to our modern and urban lifestyle.
As your doula I go along with you throughout your pregnancy, birth & beyond (without the woo woo)!
My aims are to help you prepare for birth and to give you the confidence to achieve a positive birth experience. I support your choices whatever, they may be. I also reassure your partner and help him or her feel confident in supporting you.
I am based in Winterthur serving mothers in Zurich and surrounding areas.
„Katrin accompanied us empathetically and competently through our pregnancy and birth and made a pivotal contribution to us experiencing a dream birth, and feeling prepared for the time after the birth. We particularly appreciated Katrin’s warm, attentive personality. Katrin’s perfect English and German enabled both parents to be equally included. We recommend Katrin wholeheartedly and without reservation!” – Anna
Research shows that a doula assisted birth result in:
. 25 % decrease in the length of labour
. 50 % fewer Caesarean births
. 40 % decrease in use of forceps
. 40 % decrease in use of synthetic oxytocin
. 60 % decrease in use of epidurals
. 30 % decrease in use of pain medication
And on the long- run benefits of support during labor include:
. Improved breastfeeding
. Decreased postpartum depression
. Greater maternal satisfaction
. Better mother-infant interaction
. Secure, well-bonded children
in and around Winterthur and Zurich
I am here to encourage woman and their birth partners to be bold, empowered, and courageous during one of life’s biggest transitions into motherhood.
Although having a baby is an exciting time, it can also cause insecurity and anxiety, especially if you are far from family or worried that you won’t achieve your ideal birth vision.
Engaging a doula can help you to stay calm and focused before, during and after birth, ensuring you feel empowered through the process!
What to expect?
. Initial meeting in my studio in Winterthur or online to discuss how I can best support you.
(Energy balancing of 150.- CHF in case I am not your Doula).
. Emotional support via phone, WhatsApp and mail throughout your pregnancy
. 2 x 2 hour prenatal coaching sessions to go through birth vision, birth plan creation, resources, postpartum planning, offer information, tools and practicalities and a chance to debrief any previous birth experiences
. On call for you 24/7 from 38 weeks until baby’s birth
. Continuous emotional and physical support for you and your partner through labour and birth
. 1 Follow-up meeting 6-8 weeks after birth in my studio or online
Your investment: from 1’980.- CHF
Travel fee may apply
Add-ons:
. Childbirth preparation workshop incl. breastfeeding knowledge
. Reiki sessions
. Mother’s Blessing Ceremony
. Postpartum visits
. Closing the Bones Ritual
in and around Winterthur and Zurich
Taking care for yourself in the postpartum period is an essential part of your recovery during this sweet and vulnerable time.
Following ancient wisdom I dedicated time and passion into re-learning and reclaiming the art of traditional postpartum care. This old practice is intended to bring warmth into the new mum’s body to heal and restore her. A great holistic way to embrace the change into motherhood.
After the baby is born I provide weekly visits – 12 hours of care broken into either 4 x 3 hour sessions or 6 x 2 hour sessions.
Night doula service upon request as early as six weeks. Getting some extra sleep can go a long way in the mother’s ability to maintain a healthy and happy life.
What to expect?
. Initial meeting in my studio in Winterthur or online to discuss how I can best support you.
(Energy balancing of 150.- CHF in case I am not your Doula).
. 1 individual postpartum coaching
. Warming food to nourish body and soul
. An extra pair of hands around your baby so that mama can sleep or shower
. Time to reflect your birth experience and discuss questions
Optional:
. Breastfeeding support
. Energy healing treatment (Reiki)
. Postpartum massage
. Bonding bath (Re-bonding)
. Herbal bath and time to relax
. Yoni steaming
. Belly Binding
. Trauma support
Your investment: from 1’480.- CHF
A tailor-made arrangement to suit your needs upon request.
The groceries will be added to the final bill and receipts provided to you.
Travel fee may apply
in and around Winterthur and Zurich
A women’s body opens during pregnancy and birth. But we also have opened ourselves to a life-changing experience.
Closing the Bones is a postpartum closing ceremony that gently brings the body, mind and soul back together. This ritual can be a great way to release emotions associated with the birth and transition into motherhood.
The Closing the Bones Ceremony is an ancient practice from traditional Mexican Midwifery, however, similar traditions are carried out in many other parts of the world mainly in South America, Africa and Asia.
What to expect?
My offering includes a birth debrief, an energy healing treatment, a herbal bath (or footbath), a rebozo massage, and the wrapping of the body.
The ceremony will take between four and five hours and will be carried out in the comfort of your own home together with your favourite person.
Your investment: 560.- CHF
Travel fee may apply
You think physiological birth is possible and you believe deep down you can do this, but you want a bit of support getting there
You are ready to do the work and really deep dive into the birth world
You and your partner are ready to be part of a team
You are curious about traditional birth and postpartum wisdom
You think a doula will guarantee you a certain birth outcome
You question the value and the cost of a doula
Your partner doesn’t want a doula at all and won’t be convinced otherwise
You don’t see the importance in the rite of passage into motherhood